Friday, 15 November 2019

Friday

OHS x 1 x 3
Back Squat x 1 x 3

10 min Ascending Ladder
2 WallBalls
1 Burpee
4 WallBalls
2 Burpees 
6 WallBalls
3 Burpees etc

Wednesday, 13 November 2019

Wednesday

Sumo Deadlift x 1 x 3
Shoulder Press x 1x 3

12 min OTM
3 HSPU
5 KBS (36kg/28kg)

Tuesday, 12 November 2019

Tuesday

Power Clean 80% x 2 x 4
Front Squat x 1 x 3 

10, 8, 6, 4, 2 
Hang Power Clean (135#/95#)
AES 200m

Monday, 11 November 2019

Monday

Back Squat x 1 x 3
Snatch x 1 x 3

3 sets
4 min
400m
4 MU
AMRAP Squat Snatch (135#/95#)
Rest 1 min

Saturday, 9 November 2019

Saturday

Teams of 2
10, 8, 6, 4, 2 (12 min)
Thruster (135#/95#)
AES 100m
Rest 1 min
25, 20, 15, 10 5
WallBalls
AES 10 TTB

Friday, 8 November 2019

Friday

Snatch Balance x 1 x 3
Front Squat x 5 x 3

100 Weighted Step Up
* 5 HSPU OTM

Wednesday, 6 November 2019

Wednesday

Deadlift x 5 x 3
Push Jerk x 5 x 3

 10, 8, 6, 4, 2
KBS (36kg/28kg)
AES 100m