Friday, 24 January 2020

Friday

Teams of 2
88 Weighted Sit Up
88 Weighted Step Up
88 Push Press (95#/65#)
88 Bar-Facing Burpees
800m

Wednesday, 22 January 2020

Wednesday

Sumo Deadlift x 2 reps x 3 sets
Hang Snatch 70% x 2 reps x 4 sets

3 Rounds
5 MU
10 Snatch (135#/95#)

Tuesday, 21 January 2020

Tuesday

OHS x 2 reps x 3 sets
Back Squat x 2 reps x 3 sets

3 sets (12 min)
3 rounds Cindy
35 DU

Monday, 20 January 2020

Monday

Clean & Jerk x 1 rep x 3 sets
Front Squat x 2 reps x 3 sets

3 Rounds (8 min)
20/14 cal Bike
10 Front Squat (135#/95#)

Saturday, 18 January 2020

Saturday

Teams of 2
7 min = 2RM Thruster 
Rest 1 min
10 min AMRAP
4 HSPU
8 Sit Up
12 WallBalls
Rest 1 min
10 x 200m relay

Friday, 17 January 2020

Friday

Back Squat x 1 rep x 3 sets
Snatch Balance x 1 rep x 3 sets 

3 sets 
In 4 min 
200m
15 Pull Ups
10 KBS (32kg/24kg)
Rest 1 min

Wednesday, 15 January 2020

Wednesday

Power Clean + Jerk 70% x 1 rep x 4 sets
Front Squat x 1 rep x 3 sets

12 min AMRAP
6 MU
12 Burpee Box Jump
24 DU