Wednesday

HSPU Skills Practice

Shoulder Press x 5 x 3

10, 8, 6, 4, 2 Thruster (155#/105#)

Bar-Facing Burpee

Tuesday

Hang Clean 75% x 2 x 3

Front Squat x 5 x 3

5 Rounds

1 min = 8 HSPU

1 min = Max Air Squat

Monday

Snatch x 1 x 3

Back Squat x 5 x 3

5, 4, 3, 2, 1

Clean (225#/155#)

MU

AES 100m

(15 min)

Saturday

Teams of 3

5 Rounds

200m

21 Burpees

200m

21 Front Squat (135#/95#)

Friday

Snatch Balance x 2 x 3

Deadlift x 5 x 3

5 Rounds (12 min)

7 TTB

11 KBS (32kg/24kg)

25 DU

Thursday

Rest Day

Wednesday

MU Skills Practice

Teams of 2

7 min = 1RM Thruster

Rest 2 min

10 min AMRAP

7 Pull Ups

7 Thruster (115#/80#)