Monday

Clean & Jerk x 1 x 3

Front Squat x 5 x 3

3 Rounds (15 min)

12 Clean & Jerk (135#/95#)

6 MU

Friday

 Snatch Balance x 1 x 3

Back Squat x 5 x 3

5, 7, 9 MU

25, 20, 15 WallBalls (10kg/6kg)

AES 200m

Wednesday

Front Squat x 5 x 3

Hang Clean + 2 Jerk 70% x 1 x 3

10 min OTM

3 Power Clean (165#/115#)

Tuesday

Deadlift x 5 x 3

Shoulder Press x 5 x 3

4 sets

3 min

400m

AMRAP Burpees

Rest 1 min

Monday

Snatch x 1 x 3

Back Squat x 5 x 3

10 min AMRAP

20 Deficit HSPU

40 TTB

80 DU