Wednesday 30 January 2019

Wednesday

Shoulder Press x 2 x 5
Sumo Deadlift x 2 x 3

3, 6, 9, 12, 15 (9 min)
HSPU
TTB

Tuesday 29 January 2019

Tuesday

Front Squat x 2 x 3
Snatch + Hang Snatch 80% x 1 x 4

25, 20, 15, 10, 5 WallBall (10kg/6kg)
1, 3, 5, 7, 9 MU
AES 200m
(14 min)

Monday 28 January 2019

Monday


Clean & Jerk x 1 x 3
Back Squat x 2 x 3

4 sets
4 min
400m
With remaining time,
AMRAP
20 DU
10 Burpees
Rest 1 min

Wednesday 23 January 2019

Wednesday

Push Press x 2 x 3
Deadlift x 2 x 3

4 sets
3.5 min
200m
AMRAP
7 WallBalls (10kg/6kg)
7 KBS (36kg/28kg)
Rest 30 sec

Tuesday 22 January 2019

Tuesday

Hang Clean + Jerk 70% x 1 x 4
Front Squat x 2 x 3

10 min OTM
3 Power Clean (165#/115#)
3 HSPU