Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 4 April 2020
Saturday
Teams of 2
3 Rounds
800m
50 WallBall
50 Burpee Box Jump Over
Friday, 3 April 2020
Friday
Snatch Balance x 1 rep x 3 sets
Front Squat x 1 rep x 3 sets
10 min AMRAP
10 Front Squat (115#/75#)
10 TTB
Wednesday, 1 April 2020
Wednesday
Push Press x 1 rep x 3 sets
Deadlift x 1 rep x 3 sets
3 Rounds
400m
4 Hang Clean (185#/135#)
4 Push Jerk
Tuesday, 31 March 2020
Tuesday
Back Squat x 1 rep x 3 sets
Power Snatch + Hang Snatch 80% x 1 rep x 4 sets
3 Rounds
50 DU
15 Hang Power Snatch (75#/55#)
Monday, 30 March 2020
Monday
Front Squat x 1 rep x 3 sets
Clean & Jerk x 1 rep x 3 sets
12 min AMRAP
4 Pull Up
6 HSPU
8 KBS (36kg/28kg)
Saturday, 28 March 2020
Saturday
Teams of 2
21 min
2000m
With remaining time, AMRAP of
5 Push Up
4 Deadlift (135#/95#)
3 Hang Power Clean
2 Push Jerks
Friday, 27 March 2020
Friday
OHS x 3 reps x 3 sets
Back Squat x 3 reps x 3 sets
5 Rounds
14 KBS (32kg/24kg)
7 HSPU
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