Snatch 75% x 2 x 3
Snatch Balance x 1 x 3
3 Rds (15 mins)
15 OHS 95#
400m
Hang Clean Practice
Clean Pulls x 3 x 3
10 min AMRAP
2 MU
4 HSPU
8 Burpees
Teams of 3
800m
12 Rds
7 KB Thruster 24Kg
7 TTB
14 DU
600m
12 Rds
7 KB Thruster 24Kg
7 TTB
14 DU
400m
Front Squat 1-1-1
Jerk 1-1-1
Teams Of 2
8 Mins AMRAP
5 DeadLift 275#
10 Burpee
Rest 1 min
8 Rds
5 DeadLift 275#
10
Burpee
Back Squat x 1 x 3
Clean & Jerk 70%
(2+1) x 3
Teams of 2
7 Mins AMRAP
3 HSPU
6 Pull Up
9 Squat
Rest 1 min
7 Mins AMRAP
3 Thruster 135#
6 Pull Up
9 Squat