Wednesday

Hang Snatch 70% x 2 x 4

Front Squat x 2 x 3

Teams of 2

4 min AMRAP

4 Front Squat (165#/115#)

4 Box Jump

Rest 1 min

4 min AMRAP

4 HSPU

8 Sit Up

Rest 1 min

4 min AMRAP

4 Front Squat (165#/115#)

4 Box Jump

Tuesday

Push Press x 2 x 3

Deadlift x 2 x 3

9, 7, 5 

Deadlift (315#/225#)

MU

AES 400m

Monday

OHS x 2 x 3

Back Squat x 2 x 3

“Karen” (12 min)

150 WallBalls (10kg/6kg)

Saturday

Teams of 2

25 min AMRAP

10 HSPU

 20 KBS (36kg/28kg)

400m

Friday

Snatch x 1 x 3

MU Skills Practice

3 Rounds

50 DU

10 OHS (135#/95#)