31st March 2016, Thursday

Rest Day

30th March 2016, Wednesday

Snatch x 1 x 3

Front Squat x 5 x 3

“Karen”

10Kg

15 mins Cut

29th March 2016, Tuesday

Teams Of 2

10 Mins AMRAP

3 DeadLift 315#

6 Push Up

9 Squat

Then

10 Rds

100m + 7 Bar Over Burpees

*Rotate every Round*

28th March 2016, Monday

Back Squat 1-1-1

Jerk 1-1-1

10 Mins

Odd Min = 5 MU

Even Min = Max Thruster 100#

26th March 2016, Saturday

Teams of 3

15 Rds

100m + 12 Pull Up

15 Rds

100m + 15 WallBall 10Kg

15 Rds

100m + 21 DU

Rotate after each round

25th March 2016, Friday

OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs