Wednesday 30 September 2015

30th September 2015, Wednesday


Teams of 2

5 min AMRAP
5 Deadlift (230#)
20 DU

Rest 1 min

5 min AMRAP
5 Hang Power Cleans (140#)
20 DU

Rest 1 min 

5 min AMRAP 
5 KBS (36kg)
20 DU

Tuesday 29 September 2015

29th September 2015, Tuesday


Hang Clean + Clean + Jerk 75% x 1 x 3

Front Squat x 3 x 3

3 Rds
7 MU
35 WallBall 12Kg

(12 Mins Cut)

Monday 28 September 2015

Saturday 26 September 2015

26th September 2015, Saturday


Teams Of 3

800m
50 MU
400m
100 KBS 32Kg
200m
150 Burpee

Friday 25 September 2015

25th September 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 3 x 3

Abs


Wednesday 23 September 2015

23rd September 2015, Wednesday


Front Squat x 3 x 3

Clean & Jerk x 1 x 3

(15 Mins Cut)

1,2,3,4,5,6,7
BarBell Complex 185#
AES 200m

1 BarBell Complex =
1 Power Clean
+ 1 Front Squat
+ 1 STO