Friday

Clean & Jerk x 1 x 3

HSPU Skills Practice

21, 15, 9

Power Clean (135#/95#)

Deficit HSPUs

Wednesday

Hang Snatch 70% x 2 x 4

Back Squat x 5 x 3

3 sets

4 min AMRAP

2 MU

8 KBS (36kg/28kg)

Rest 1 min

Tuesday

Push Press x 5 x 3

Deadlift x 5 x 3

5 Rounds

1 min = 5 Deadlift (255#/175#) + 30 DU

1 min = 4 Bar-Facing Burpee + 8 WallBalls (10kg/6kg)

Monday

OHS x 5 x 3

Front Squat x 5 x 3

5 Rounds

400m

15 Thrusters (95#/65#)

Friday

Snatch x 1 x 3

MU Skills Practice

10 min Ladder

1 Pull Up

2 WallBall (10kg/6kg)

2 Pull Up

4 WallBalls etc