Saturday 31 December 2016

Saturday

Teams of 3
20 min
150 KBS (32kg/24kg)
100 TTB
AMRAP DU

Friday 30 December 2016

Friday

Push Press x 1 x 3
Front Squat x 1 x 3

12 min OTM
3 Snatch Grip Deadlifts (165#/115#)
3 HSPU

Wednesday 28 December 2016

Wednesday

Snatch Balance x 1 x 3
HSPU Skills Practice

15 min AMRAP
5 Clean & Jerk (155#/105#)
100m 

Tuesday 27 December 2016

Tuesday

Clean + 2 Jerk 80% x 1 x 4
Back Squat x 1 x 3

4 Sets
3 min AMRAP
9 Burpees
9 WallBalls (10kg/6kg)
Rest 1 min

Monday 26 December 2016

Monday

Snatch x 1 x 3
Front Squat x 1 x 3

Merry Christmas “Fran” (10 min)
21, 15, 9
Thrusters (95#/65#)
Pull Ups