Friday

Back Squat x 2 x 3

Clean & Jerk x 1 x 3

3 sets

3 min AMRAP

3 Wall Walks

6 Power Snatch (75#/55#)

Rest 1 min

Wednesday

Front Squat x 2 x 3

Power Snatch 80% x 2 x 4

3 Rounds

7 Deadlifts (315#/225#)

35 WallBalls (10kg/6kg)

Tuesday

Push Press x 2 x 3

Deadlift x 2 x 3

5 Rounds

35 DU

10 Burpees

5 MU

Monday

OHS x 2 x 3

Back Squat x 2 x 3

“Helen”

400m

21 KBS (24kg/16kg)

12 Pull Up

Saturday

Teams of 2

400m

50 Wall Walks

400m Sandbag Carry

100 Burpee

400m

150 Thruster (115#/75#)

400m Sandbag Carry