Wednesday 30 August 2017

Wednesday

Back Squat x 5 x 3
Snatch + Hang Snatch 75% x 1 x 3

1, 3, 5, 7, 9, 11 C2B
AES 12 Front Rack Lunges (95#/65#)

Tuesday 29 August 2017

Tuesday

Snatch Balance x 1 x 3
Sumo Deadlift x 5 x 3

15 min AMRAP
7 MU
14 KBS (32kg/24kg)
21 WallBall (10kg/6kg)

Monday 28 August 2017

Monday

Clean & Jerk x 1 x 3
Front Squat x 5 x 3

21, 15, 9
Hang Power Clean (135#/95#)

HSPU

Saturday 26 August 2017

Saturday

Teams of 3
7 min = 1RM Jerk
Rest 1 min
10 min AMRAP
Squat Hold
10 Pull Ups
30 DU
Rest 1 min

200m x 12

Friday 25 August 2017

Friday

Snatch Balance x 1 x 3
Back Squat x 5 x 3

12, 10, 8, 6, 4, 2 HSPU
24, 20, 16, 12, 8, 4 WallBalls (10kg/6kg)