Tuesday 31 May 2016

Tuesday


Snatch 70% x 2 x 4
Front Squat x 1 x 3

9, 7, 5
Front Squat (225#/155#)
HSPU
AES 400m
(15 min cut)

Monday 30 May 2016

Monday


Back Squat x 1 x 3
Clean & Jerk x 1 x 3

Alternate Tabata
KBS (36kg/28kg)
DU



Saturday 28 May 2016

28th May 2016, Saturday


Teams of 2

400m
70 WallBall12Kg
70 Burpee
400m
70 KBS 36Kg
70 Burpee
400m

(No Time Cut)


Friday 27 May 2016

27th May 2016, Friday



Snatch Balance 1-1-1

Snatch x 2 x 4

10 Mins

ODD = 4 MU
Even = Max Air Squat

Wednesday 25 May 2016

25th May 2016, Wednesday


Teams Of 2

12 Mins AMRAP
100m + 10 Thruster 95#

Rest 2 Mins

12 Mins AMRAP
30 DU + 100m