Snatch 70% x 2 x 4
Front Squat x 1 x 3
9, 7, 5
Front Squat (225#/155#)
HSPU
AES 400m
(15 min cut)
Back Squat x 1 x 3
Clean & Jerk x 1 x 3
Alternate Tabata
KBS (36kg/28kg)
DU
Teams
of 2
400m
70
WallBall12Kg
70
Burpee
400m
70
KBS 36Kg
70
Burpee
400m
(No
Time Cut)
Snatch
Balance 1-1-1
Snatch
x 2 x 4
10
Mins
ODD =
4 MU
Even = Max Air Squat
Teams Of 2
12 Mins AMRAP
100m + 10 Thruster
95#
Rest 2 Mins
12 Mins AMRAP
30 DU + 100m