Friday

Snatch Balance x 1 x 3

Back Squat x 3 x 3

12 min OTM

3 Deadlift (255#/175#)

4 HSPU

Wednesday

Shoulder Press x 3 x 5

Sumo Deadlift x 3 x 3

Teams of 2

12 min AMRAP

7 Front Squat (135#/95#)

7 Bar-Over Burpees

Tuesday

Hang Power Clean + Jerk 75% x 1 x 4

Front Squat x 3 x 3

Alternate Tabata

KBS (32kg/24kg)

DU

Monday

Back Squat x 3 x 3

Snatch x 1 x 3

9, 7, 5 Thruster (185#/125#)

AES 400m + 5 MU (15 min

Saturday

Teams of 2

50 Ring Dip (MU)

800m

150 KB (24kg/16kg)

600m

250 WallBalls (10kg/6kg)

400m