Tuesday

Front Squat x 3 x 3

Power Clean + Jerk 80% x 1 x 4

12 min OTM

9 KB Front Squat (24kg x 2)

3 HSPU

Monday

Snatch x 1 x 3

Back Squat x 3 x 3

3 Rounds (15 min)

400m

21 Thruster (95#/65#)

12 C2B

Saturday

Teams of 2

3 Rounds

400m

100 WallBalls (10kg/6kg)

*Handstand Hold*

Friday

Overhead Squat x 2 x 3

Back Squat x 2 x 3

9, 15, 21

Bar-Facing Burpees

OHS (95#/65#)

Wednesday

Power Snatch + Hang Snatch 70% x 1 x 4

Front Squat x 2 x 3

“DT”
5 Rounds

12 Deadlifts (155#/105#)

9 Hang Power Cleans

6 STO