Friday

 Snatch Balance x 1 x 3

Back Squat x 3 x 3

10 min Ladder

1 HSPU

2 Hang Power Clean (135#/95#)

2 HSPU

4 Hang Power Clean

Wednesday

Front Squat x 3 x 3

Snatch + Hang Snatch 70% x 1 x 4

11, 9, 7 MU
AES 20 WB (10kg/6kg) + 400m

(15 min)

Tuesday

Deadlift x 3 x 3

Shoulder Press x 3 x 3

2 Rounds

5 min AMRAP

7 KBS (36kg/28kg)

7 Burpee

7 TTB

Rest 2 min

Monday

Back Squat x 3 x 3

Clean & Jerk x 1 x 3

5 Rounds

1 min = 10 Thrusters (115#/75#)

1 min = AMRAP DU

Saturday

Teams of 3

21 min AMRAP

15 OHS (135#/95#)

45 WallBalls (10kg/6kg)

400m