Tuesday

Hang Power Clean + Jerk 75% x 1 x 4

Front Squat x 5 x 3

10 min OTM

1 Power Clean (225#/155#)

3 HSPU

Monday

Back Squat x 5 x 3

Snatch x 1 x 3

5 rounds

1 min = Max WallBall

1 min = 10 Burpees

Saturday

Teams of 2

100 Sandbag Lunge

75 HSPU

75 OHS (115#/75#)

100 Sandbag Lunge

Friday

OHS x 5 x 3

Back Squat x 5 x 3

21, 15, 9

Deadlift (225#/155#)

Pull Up

Wednesday

Front Squat x 5 x 3

Power Snatch + Hang Snatch 80% x 1 x 4

12 min Ladder

1 Burpee

2 WallBall (10kg/6kg)

2 Burpee

4 WallBall