Saturday 30 June 2018

Saturday

Teams of 2
7 min AMRAP
7 Hang Power Cleans (135#/95#)
7 HSPU
Rest 1 min
7 min AMRAP
7 WallBalls (10kg/6kg)
7 Sit Ups
Rest 1 min
7 min AMRAP
7 Hang Power Cleans (135#/95#)
7 HSPU

Friday 29 June 2018

Friday

OHS x 1 x 3
Back Squat x 1 x 3

3 Rounds
400m
20 Push Ups

20 STO (115#/75#)

Wednesday 27 June 2018

Wednesday

Push Press x 1 x 3
Deadlift x 1 x 3

5 Rounds
9 TTB
7 OHS (135#/95#)
5 MU
AES 200m

Tuesday 26 June 2018

Tuesday

Front Squat x 1 x 3
Hang Clean + Jerk 80% x 1 x 4

13 min AMRAP
400m
30 Deadlift (185#/125#)
20 KBS (32kg/24kg)
10 C2B

Monday 25 June 2018

Monday

Back Squat x 1 x 3
Snatch x 1 x 3

7 min AMRAP
35 DU
11 Thruster (75#/55#)

7 Burpee Box Jump