Thursday

Rest Day

Wednesday

Deadlift x 3 x 3

Shoulder Press x 3 x 3

12 min AMRAP

5 HSPU

7 TTB

15 WallBalls (10kg/6kg)

Tuesday

Back Squat x 3 x 3

Clean + Hang Clean 70% x 1 x 3

4 sets

3 min AMRAP

7 KBS (36kg/28kg)

21 DU

Rest 1 min

Monday

Snatch x 1 x 3

Front Squat x 3 x 3

5 Rounds

1 min = Max Thruster (100#/70#)

1 min = Max Burpees

Saturday

Teams of 2

Deadlift Hold (225#/155#)

70 HSPU

70 KB Front Squat (24kg x 2)

Friday

OHS 1-1-1

Deadlift 1-1-1

Alternate Tabata

Burpees

DU

Thursday

Rest Day

Wednesday

HSPU Skills Practice

3 rounds

400m

5 MU

7 Back Squat (185#/130#)

(15 min cut)

Tuesday

Front Squat x 3 x 3

Snatch 70% x 1 x 4

5 Rounds

1 min = 21 KBS (32kg/24kg)

1 min rest