Tuesday, 7 June 2016

Tuesday


Clean + Hang Clean 75% x 1 x 4
Back Squat x 1 x 3

9, 7, 5
Thruster (185#/130#)
MU
(12 min cut)

Monday, 6 June 2016

Monday


Snatch Balance x 1 x 3
Front Squat x 1 x 3

Alternate Tabata
DU
Burpee

Saturday, 4 June 2016

Saturday

Teams of 3

800m
150 WallBalls (10kg/6kg)
400m
100 TTB
200m

300 DU

Friday, 3 June 2016

Friday


Deadlift x 3 x 3

8 min OTM
3 Deadlift (315#/225#)
3 MU

Wednesday, 1 June 2016

Wednesday


MU Skills Practice

Teams of 2

7 rounds
7 Pull Ups
7 Burpees
100m