Wednesday

Hang Clean + Jerk 80% x 1 x 4

2 x 1000m Row

Tuesday

Push Press x 3 x 3

Back Squat x 3 x 3

3 Rounds (12 min)

15 Thrusters (115#/75#)

15 Pull Ups

Monday

Front Squat x 1 x 3

Snatch x 1 x 3

9, 7, 5, 3 MU

3, 5, 7, 9 HSPU

AES 200m

Saturday

Teams of 3

150 OHS (115#/75#)

150 Pull Up

200m

Friday

Snatch Balance x 1 x 3

Front Squat x 1 x 3

5, 4, 3, 2, 1

Cleans (245#/165#)

MU