Tuesday

Shoulder Press x 3 x 5
Deadlift x 3 x 3

4 Rounds (13 min)
50 DU
10 HSPU
15 KBS (36kg/28kg)

Monday

Front Squat x 3 x 3
Clean & Jerk x 1 x 3

5 Rounds
1 min = 4 MU
1 min = AMRAP KBS (36kg/28kg)

Monday

Back Squat x 3 x 3
Snatch x 1 x 3

15 min AMRAP
200m
10 Push Press (155#/105#)
20 Sit Ups

Saturday

Teams of 2
55 HSPU
105 WallBall (10kg/6kg)
125 KBS (36kg/28kg)
105 WallBall (10kg/6kg)
55 HSPU

Friday

OHS x 1 x 3
Front Squat x 1 x 3

3, 6, 9, 12, 15
Hang Power Snatch (135#/95#)
OHS

Wednesday

Shoulder Press x 1 x 3
Sumo Deadlift x 1 x 3

18, 15, 12 (11 min)
Push Press (115#/75#)
TTB

Tuesday

Back Squat x 1 x 3
Snatch + Hang Snatch 80% x 1 x 4

10 min AMRAP
2 MU
4 HSPU
8 KBS (32kg/24kg)