Tuesday

Push Press x 2 x 3

Deadlift x 2 x 3

Alternate Tabata

DU

Sit Ups

Monday

Clean & Jerk x 1 x 3

Back Squat x 2 x 3

10, 8, 6, 4, 2 Deficit HSPU

2, 4, 6, 8, 10 Power Clean (165#/115#)

Saturday

Teams of 2

40 min AMRAP

400m

80 DU

40 WallBall (10kg/6kg)

20 Power Clean (155#/105#)

Friday

Snatch Balance x 1 x 3

Back Squat x 1 x 3

3 Rounds

15 Deadlift (255#/175#)

15 HSPU

Wednesday

Shoulder Press x 1 x 5

Sumo Deadlift x 1 x 3

Teams of 2

3 sets

7 min AMRAP

7 Thruster (115#/75#)

7 Bar-Over Burpees 

Rest 1 min

Tuesday

Power Clean + Jerk 75% x 1 x 4

Front Squat x 1 x 3

4 Rounds

15 KBS (32kg/24kg)

10 Sit Ups

5 MU

Monday

Back Squat x 1 x 3

Snatch x 1 x 3 

21, 15, 9

Hang Snatch (135#/95#)

Box Jump