Tuesday

Deadlift x 3 x 3

Shoulder Press x 3 x 3

3 Rounds (15 min)

7 Wall Walks

14 KBS (36kg/28kg)

200m

Monday

Snatch Balance x 1 x 3

Front Squat x 3 x 3 

3 Rounds (13 min)

50 DU

25 WallBalls (10kg/6kg)

5 MU

Saturday

Teams of 2

1200m

90 Deadlifts (205#/145#)

72 Dumbbell Push Press

54 KTE

Friday

OHS x 1 x 3

Back Squat x 1 x 3

10 min Ascending Ladder

2 WallBalls

1 Burpee

4 WallBalls

2 Burpees 

6 WallBalls

3 Burpees etc

Wednesday

Sumo Deadlift x 1 x 3

Shoulder Press x 1x 3

12 min OTM

3 HSPU

5 KBS (36kg/28kg)

Tuesday

Power Clean 80% x 2 x 4

Front Squat x 1 x 3 

10, 8, 6, 4, 2 

Hang Power Clean (135#/95#)

AES 200m

Monday

Back Squat x 1 x 3

Snatch x 1 x 3

3 sets

4 min

400m

4 MU

AMRAP Squat Snatch (135#/95#)

Rest 1 min