Friday

Back Squat x 1 x 3

Shoulder Press x 1 x 3

75 DU

45 Thrusters (75#/55#)

75 DU

Wednesday

Snatch Balance x 1 x 3

MU Skills Practice

3 Rounds (15 min)

7 MU

5 Snatch (135#/95#)

400m

Tuesday

Front Squat x 1 x 3

Power Clean + Jerk 80% x 1 x 4

10 min OTM

1 Clean (245#/165#)

3 HSPU

Monday

Snatch x 1 x 3

Back Squat x 1 x 3

3 sets

3 min AMRAP

“Cindy”

Rest 1 min

Saturday

Teams of 2

7 Rounds

7 Bar-Over Burpees

7 OHS (95#/65#)

Then

8 x 200m