Saturday

Teams of 2

35 min AMRAP

400m

30 Deadlift (135#/95#)

30 Thrusters

Tuesday

Front Squat x 2 x 3

Snatch + Hang Snatch 80% x 1 x 4

25, 20, 15, 10, 5 WallBall (10kg/6kg)

1, 3, 5, 7, 9 MU

AES 200m

(14 min)

Monday

Clean & Jerk x 1 x 3

Back Squat x 2 x 3

4 sets

4 min

400m

With remaining time,

AMRAP

20 DU

10 Burpees

Rest 1 min

Tuesday

Hang Clean + Jerk 70% x 1 x 4

Front Squat x 2 x 3

10 min OTM

3 Power Clean (165#/115#)

3 HSPU

Monday

Snatch x 1 x 3

Back Squat x 2 x 3

“Cindy”

20 min AMRAP

5 Pull Up

10 Push Up

15 Air Squat