Workout Of the Day

Monday, 21 January 2019

Snatch x 1 x 3

Back Squat x 2 x 3

“Cindy”

20 min AMRAP

5 Pull Up

10 Push Up

15 Air Squat

Teams of 2

800m

125 WallBalls (10kg/6kg)

800m

100 Push Jerk (165#/115#)

800m

75 Sit Ups

800m

50 Ring Dips

Snatch Balance x 1 x 3

Back Squat x 2 x 3

5 Rounds (13 min)

35 DU

7 HSPU

5 Deadlift (275#/185#)

Shoulder Press x 2 x 5

Sumo Deadlift x 2 x 3

Teams of 2

Front Rack Hold (95#/65#)

125 DU

Deadlift Hold

100 Burpees

Air Squat Hold

75 Hang Power Clean

Snatch + Hang Snatch 75% x 1 x 4

Front Squat x 2 x 3

12, 9, 6

Back Squat (185#/125#)

AES 400m