Friday

Snatch Balance x 1 x 3

Back Squat x 2 x 3

10 min AMRAP

2 MU

4 HSPU

8 Weighted Sit Up

Wednesday

Shoulder Press x 2 x 5

Sumo Deadlift x 2 x 3

3 Rounds

400m

12 Box Jump

12 KB Front Squat (24kg x 2)

Tuesday

Front Squat x 2 x 3

Hang Clean + Jerk 80% x 2 x 4

15, 12, 9

Clean & Jerk (135#/95#)

C2B

Monday

Snatch x 1 x 3

Back Squat x 2 x 3

12 min OTM

8 KBS (36kg/28kg)

AMRAP WallBall (10kg/6kg

Saturday

Teams of 2

800m Sandbag Carry

10 Rounds

7 TTB

14 KBS (32kg/24kg)

21 WallBall (10kg/6kg)

800m Sandbag Carry