Saturday

Teams of 2

2000m

50 HSPU

50 TTB

50 Sandbag Lunges (Sync)

Friday

Back Squat x 5 x 3

Clean & Jerk x 1 x 3

7 min Ladder

2 OHS (115#/75#)

2 Box Jump

4 OHS

4 Box Jump

6 OHS

6 Box Jump

Wednesday

Front Squat x 5 x 3

Power Snatch 80% x 2 x 4

25, 20, 15

Pull Ups

Push Press (95#/65#)

Tuesday

Push Press x 5 x 3

Deadlift x 5 x 3

3 Rounds

15 Burpees

25 WallBalls (10kg/6kg)

Accumulate 15 Wall Walks

Monday

OHS x 5 x 3

Back Squat x 5 x 3

“Elizabeth”

21, 15, 9

Cleans (135#/95#)

Ring Dips

Saturday

Teams of 2

400m

35 Wall Walks

400m

35 HSPU

400m

250 WallBalls (10kg/6kg)

Friday

Snatch Balance x 1 x 3

Back Squat x 3 x 3

10 min AMRAP

2 MU

8 Burpees

8 Weighted Sit Up