Tuesday, 18 October 2016

Tuesday

Back Squat x 5 x 3
Power Snatch + Hang Snatch 70% x 1 x 3

12, 10, 8 HSPU
24, 20, 16 WallBalls (9kg/6kg)
AES 400m
(15 min)
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)