Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 28 March 2017
Tuesday
Back Squat x 2 x 3
Power Snatch + Hang Snatch 80% x 1 x 4
3 Rounds (12 min)
15 Pull Up
15 WallBalls (10kg/6kg)
15 Box Jump
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