Tuesday 30 January 2018

Tuesday

Power Clean + Hang Clean 80% x 1 x 4
Front Squat x 2 x 3

5 min AMRAP
5 Sumo Deadlifts (155#/105#)
7 Box Jump
Rest 1 min
5 min AMRAP
5 HSPU
7 TTB
Rest 1 min
5 Sumo Deadlifts (155#/105#)

7 Box Jump

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