Hang Clean + Jerk 70% x 1 x 4
Front Squat x 3 x 3
5 Rounds (13 min)
7 Burpees
21 Unbroken WallBalls (10kg/6kg)
*100m run for each break*
Front Squat x 3 x 3
5 Rounds (13 min)
7 Burpees
21 Unbroken WallBalls (10kg/6kg)
*100m run for each break*
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