Wednesday 5 September 2018

Wednesday

Hang Snatch 70% x 3 x 4
Front Squat x 3 x 3

Teams of 2
7 min AMRAP
7 KBS (36kg/28kg)
21 DU
Rest 1 min
7 min AMRAP
7 Sit Ups

7 Hang Snatch (95#/65#)
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