Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 8 June 2019
Saturday
Teams of 2
7 min = 2RM STO
Rest 1 min
10 min AMRAP
30 DU
3 Deadlifts (275#/195#)
Rest 1 min
6 x 400m
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