Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 7 September 2019
Saturday
Teams of 2
7 min AMRAP
7 KBS (36kg/28kg)
100m
Rest 1 min
7 min AMRAP
7 Push Up
7 Sandbag Squat
Rest 1 min
7 min AMRAP
7 KBS (36kg/28kg)
100m
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