Tuesday 31 December 2019

Tuesday

Deadlift x 2 reps x 3 sets
Push Jerk x 2 reps x 3 sets

Teams of 2
5 min AMRAP
5 TTB
5 Deadlift (225#/155#)
Rest 1 min
5 min AMRAP
10 KBS (32kg/24kg)
5 Push Up
Rest 1 min
5 min AMRAP
5 cal Row
15 DU

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