6th February 2016, Saturday

Teams of 2

1 Km

75 TTB

800m

95 KBS 36Kg

600m

205 DU

5th February 2016, Friday

Back Squat 1-1-1

Jerk 1-1-1

OTM 10 Mins

3 Strict HSPU

3 DeadLift 275#

4th February 2016, Thursday

Rest Day

3rd February 2016, Wednesday

Teams Of 3

15 Mins AMRAP

3 MU

5 Power Snatch 135#

21 Squat

Then

8 Mins = 5RM Front Squat

(Ground)

2nd February 2016, Tuesday

Front Squat x 3 x 3

Clean + 2 Hang Clean + Jerk 75% x 1 x 3

3 Rds

400m

15 Burpee

20 WallBall 12Kg

(15 Mins Cut)

1st February 2015, Monday

Snatch x 1 x 3

Back Squat x 3 x 3

12 Mins AMRAP

25 Squat Clean 155#

50 Pull Up

100 DU