Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 2 February 2016
2nd February 2016, Tuesday
Front Squat x 3 x 3
Clean + 2 Hang Clean + Jerk 75% x 1 x 3
3 Rds
400m
15 Burpee
20 WallBall 12Kg
(15 Mins Cut)
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