16th February 2016, Tuesday

Jerk 1-1-1

Front Squat 1-1-1

Teams Of 2

15 Mins AMRAP

3 DeadLift

3 Hang Clean (Squat)

3 STO

185#

Rotate after each set of BB Complex

15th February 2016, Monday

Back Squat x 3 x 3

Snatch x 1 x 3

12 Mins AMRAP

15 MU

50 Thruster 100#

150 DU

12th February 2016, Friday

OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 3 x 3

Abs

11th February 2016, Thursday

Rest Day

10th February 2016, Wednesday

Teams of 2

9,12,15,18,21

Burpee + 100m

Then

21,18,15,12,9

WallBall 12Kg

Pull Up

9th February 2016, Tuesday

Teams Of 2

7 Mins AMRAP

7 Squat Snatch 115#

25 DU

7 Mins AMRAP

7 Thruster 115#

25 DU

7 Mins AMRAP

7 Squat Snatch 115#

25 DU