Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday 16 February 2016
16th February 2016, Tuesday
Jerk 1-1-1
Front Squat 1-1-1
Teams Of 2
15 Mins AMRAP
3 DeadLift
3 Hang Clean (Squat)
3 STO
185#
Rotate after each set of BB Complex
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