Wednesday

Push Press x 1 x 3

Deadlift x 1 x 3

5 Rounds

9 TTB

7 OHS (135#/95#)

5 MU

AES 200m

Tuesday

Front Squat x 1 x 3

Hang Clean + Jerk 80% x 1 x 4

13 min AMRAP

400m

30 Deadlift (185#/125#)

20 KBS (32kg/24kg)

10 C2B

Monday

Back Squat x 1 x 3

Snatch x 1 x 3

7 min AMRAP

35 DU

11 Thruster (75#/55#)

7 Burpee Box Jump

Saturday

Teams of 2

35 min AMRAP

400m

30 Deadlift (135#/95#)

30 Thrusters

Friday

Snatch Balance x 1 x 3

Back Squat x 2 x 3

21, 15, 9 (10 min)

KBS (36kg/28kg)

C2B