Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 5 February 2019
Tuesday
Front Squat x 1 x 3
Hang Clean + Jerk 80% x 1 x 4
13 min AMRAP
400m
30 Deadlift (185#/125#)
20 KBS (32kg/24kg)
10 C2B
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