Workout Of the Day

Tuesday, 12 March 2019

Hang Clean + Jerk 75% x 1 x 4

Front Squat x 5 x 3

27, 21, 15 KB Front Squat (24kg x 2)

9, 7, 5 MU

Snatch Balance x 1 x 3

Back Squat x 5 x 3

5 min AMRAP

8 Push Press (95#/65#)

8 Pull Up

Rest 1 min

5 min AMRAP

8 HSPU

8 KBS (24kg/16kg)

Teams of 2

100 Sandbag Lunge

75 HSPU

75 OHS (115#/75#)

100 Sandbag Lunge

OHS x 5 x 3

Back Squat x 5 x 3

21, 15, 9

Deadlift (225#/155#)

Pull Up

Front Squat x 5 x 3

Power Snatch + Hang Snatch 80% x 1 x 4

12 min Ladder

1 Burpee

2 WallBall (10kg/6kg)

2 Burpee

4 WallBall