Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 6 March 2019
Wednesday
Front Squat x 5 x 3
Power Snatch + Hang Snatch 80% x 1 x 4
12 min Ladder
1 Burpee
2 WallBall (10kg/6kg)
2 Burpee
4 WallBall
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