Monday

Clean & Jerk x 1 x 3

Back Squat x 2 x 3

2 Rounds

200m

15 Thruster (95#/65#)

12 C2B

Saturday

Teams of 2

7 min = 2RM STO

Rest 1 min

10 min AMRAP

30 DU

3 Deadlifts (275#/195#)

Rest 1 min

6 x 400m

Friday

Back Squat x 1 x 3

Snatch x 1 x 3

3 sets

4 min AMRAP

4 HSPU

8 KBS (32kg/24kg)

12 Air Squats

Wednesday

Shoulder Press x 1 x 5

Sumo Deadlift x 1 x 3

9 min OTM

3 Power Snatch (95#/65#)

AMRAP Bar-Over Burpees

Tuesday

Hang Clean + Jerk 70% x 2 x 4

Front Squat x 1 x 3

3 Rounds

5 Thrusters (185#/125#)

5 MU

200m

Monday

Snatch Balance x 1 x 3

Back Squat x 1 x 3

5 Rounds

15 Unbroken WallBalls

12 Weighted Sit Ups

*100m for every break

Saturday

Teams of 2

1600m

100 HSPU

100 TTB

100 Sandbag Clean

1600m