Friday

Snatch Balance x 1 x 3

Back Squat x 3 x 3

21, 15, 9 Power Clean (135#/95#)

AES 6 MU + 400m

Wednesday

Shoulder Press x 3 x 3

Deadlift x 3 x 3

4 Rounds

200m

10 HSPU

20 WallBalls (10kg/6kg)

Tuesday

Front Squat x 3 x 3

Power Snatch + 2 Hang Snatch 70% x 1 x 3

10 min Ladder

3 Burpee Box Jump Over

3 Deadlift (225#/155#)

6 Burpee Box Jump Over

6 Deadlift

Monday

Clean & Jerk x 1 x 3

Back Squat x 3 x 3

3 Rounds

4 min

400m

21 KBS (24kg/16kg)

12 Pull Ups

Rest 1 min

Saturday

Teams of 3

35 min AMRAP

400m

300 DU

150 KB Thrusters (24kg x 2)

75 TTB

Friday

Push Jerk x 3 x 3

Front Squat x 3 x 3

42 WallBalls

21 Back Squat (185#/125#)

30 WallBalls

15 Front Squat

18 WallBalls

9 OHS