Tuesday

Push Press x 2 x 3

Deadlift x 2 x 3

Alternate Tabata

DU

Sit Ups

Monday

Clean & Jerk x 1 x 3

Back Squat x 2 x 3

10, 8, 6, 4, 2 Deficit HSPU

 20, 16, 12, 8, 4 KBS (36kg/28kg)

Saturday

Teams of 2

40 min AMRAP

400m

80 DU

40 WallBall (10kg/6kg)

20 Power Clean (155#/105#)

Friday

Snatch Balance x 1 x 3

Back Squat x 1 x 3

3 Rounds

15 Deadlift (255#/175#)

15 HSPU

Wednesday

Shoulder Press x 1 x 5

Sumo Deadlift x 1 x 3

Teams of 2

3 sets

7 min AMRAP

7 Thruster (115#/75#)

7 Bar-Over Burpees

Rest 1 min