Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday 18 February 2019
Monday
Clean & Jerk x 1 x 3
Back Squat x 2 x 3
10, 8, 6, 4, 2 Deficit HSPU
20, 16, 12, 8, 4 KBS (36kg/28kg)
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